![]() In that case the anatomy of the arm is also better accommodated with an underhand grip.Īnd lastly, when shifting the sail during the gybe. So, mainly for sailing upwind.Īnother circumstance where we might find this grip more comfortable is if the boom is very low. For example, having our hand on the boom so that the thumb is pointing forwards allows us to pull the sail closer to the boards tail with much less effort. The underhand grip however does have its applications. This is especially important for situations where there is a surge of power in the sail such as due to gusts, when we are pumping to get planing or when landing a jump. On the flip side, if we have and underhand grip we are using our biceps which is considerably weaker than our back.Īlso, we manage to have a tighter grip on the boom. The reason is that when we pull the hand towards us we are using our back muscles. However there is another reason for why we will want to put our hands on to the boom rather than grab it from underneath. Grabbing the boom with the palms facing down is the most natural position and the one we will instinctively choose. ![]() Let’s start with the front hand: Overhand That said there are certain situations where one grip has its advantages over the other. We can throw heaps of theory at this but as with anything in this sport, whatever feels best to you is correct. Let’s start with the easy answer: Which ever feels most comfortable to you Then, once they get better and start really leaning backwards into the wind I have them change their hand over on to the boom.įrom time to time I get asked how one should grab the boom: with the palm of the hand facing down (overhand), or facing up (overhand). When I teach beginners how to windsurf I usually have them grab the mast with the front hand first as this helps maximise their control over the rig.
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