![]() However, when Katie informed Sasha about her plans, Sasha denied permission, leading to Katie forging Sasha's signature on a consent form so she could make the donation.Īfter the operation, Katie received gratitude from Ashley and her parents, Dan and Rena, with Ashley giving a half-heart pendant to Katie, who she considered a sister. She was introduced as a social outcast, having trouble making friends though after seeing her classmate, Ashley, hospitalized and in need of a liver transplant, Katie befriended Ashley and decided to donate her liver due to being a match for her rare blood type. It’s most highly recommended.Katie Webber is a nurse who lives with her older sister, Sasha, and Sasha's boyfriend, Brett Hobbes-with Sasha serving as Katie's legal guardian after their mother left them. Worth It is designed to help people get off the crazy train of yo-yo dieting and learn to enjoy food and trust their bodies, and it succeeds brilliantly at that task. There are tons of diet books out there - this is not one of them. “ Worth It: A Journey to Food & Body Freedom is essential reading for anyone who’s spent most of their life losing weight in a succession of diets and “lifestyles” and feeling like a failure. Lauree Ostrofsky, author of Simply Leap and I’m Scared & Doing It Anyway Worth It is a testament to what happens when you face your biggest fear and let yourself go. In sharing it here, those thoughts finally feel less daunting. When it comes to what we eat, what we weigh and how we look, Katy Weber boldly exposes what most women think in our heads but are too afraid to say out loud. “I needed this book more than I ever knew. – Joshua Rosenthal, MScEd, Founder/Director, Institute for Integrative Nutrition I recommend you read this book and be in touch with Katy to see how she can help you successfully achieve your goals." " Worth It is written by Katy Weber, a graduate of the Institute for Integrative Nutrition, where they completed a cutting edge curriculum in nutrition and health coaching taught by the world’s leading experts in health and wellness. Isabel Foxen Duke, anti-diet coach and emotional-eating expert and hopefully, a path to another way of living." If you’re still struggling with dieting, you will definitely see yourself in this book. Referencing some of the greatest thought leaders in this space - including Linda Bacon, Ellyn Satter, and others - this book reads like a juicy memoir with self-help benefits. “Katy weaves a relatable personal narrative about her own relationship with food and weight with digestible summaries of some critical aspects of the non-diet approach. Sumner Brooks, MPS, RDN, LD, author of Savvy Girl: A Guide to Eating This is a fantastic read for anyone who struggles with eating and body image.” She brings a valuable and credible approach to how you can overcome disordered thinking about food, movement and your body. The author has done an exceptional job at inviting you in to her experiences and weaving in facts throughout the entire book about the dangers of weight-focus and how to move toward freedom from dieting. “ Worth It is 130 pages of recovery, truth, and evidence-based expertise about how and why overcoming chronic dieting will provide you with liberation in your life. If you are seeking help for a mood or personality disorder, depression, anxiety or post-traumatic stress disorder (PTSD), please seek the help of a psychotherapist or trained medical professional. Please note: Coaching is goal-oriented and not a replacement for therapy or medical advice. I'm also the host of the Women & ADHD podcast, ranked among the top 0.5% of all podcasts globally. I'm currently pursuing an MS in Clinical Mental Health Counseling. Before coaching, I spent 15 years as a newspaper editor & designer. I live in the Hudson Valley, NY, with my husband, two children, our dog, and two cats. I'm an author & public speaker, as well as a certified holistic health coach (INHC) and a certified yoga instructor (200 hr RYT). Learn more about your specific ADHD characteristics & traitsĪrticulate the "why" behind many of your unique executive functioning difficulties & obstaclesĭevelop support systems & strategies that will work for you & your unique brainĮstablish a more peaceful relationship with food & your body I've spent the last 7 years coaching women to change their mindset and reframe their self-concept so they can finally recognize and lean into their gifts and abilities. Diagnosed with ADHD at the age of 45, I've now made it my mission to help neurodivergent women learn to love their brains!
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